20081130su2129, riding home in the snow

20081130su2116, leaving the office

20081130su1732, elliptical warmup/workout complete

18 minutes, 248 calories burned.

20081130su1712, starting 18 minute elliptical warmup/workout

20081130su0929, arriving at the office

20081129sa1953, riding home

20081129sa1230, riding to the city

20081128fr2000, going home

20081128fr1823, 5km run complete

5.2 km, 36.4 minutes, 7 min/km, 498 calories burned.

20081128fr1736, going on a 5km run

20081127th1220, moss on bricks

Walking past the Atlas restaurant, I saw this interesting mossy stuff
growing on the bricks.

20081127th1055, riding to the office

20081127th1050, riding my bike into the city

20081127th0053, riding home

20081126we2339, back from 5km run

20081126we2158, going on a 5km night run

It's been a long day at the office responding to emails, updating the
website, and working on a client computer. I'm going to go for a run
and then go home.

20081125tu0935, at the office

20081125tu0923, riding to the office

29081124mo1758, riding home

20081124mo0945, Apple MacBook Pro

Setting up the new Apple MacBook Pro.

20081124mo0839, at the office

20081124mo0832, riding to the office

20081123su1015, at the office

20081123su1005, leaving the Post Office

Going to my office.

20081123su0956, riding to the Post Office

20081122sa2050, leaving the office

20081122sa0920, at my desk

20081122sa0910, riding to my office

20081122sa0853, returning from Menards

20081122sa0840, fueling the car

20081122sa0834, going to Menards for heating fuel

20081121fr2042, home

20081121fr1538, returning to office

Returning from hand delivering some packages.

20081121fr1106, returning to office

20081121fr1036, 5km run complete

5.14 km, 36 minutes, 7 min/km, 493 calories burned. -7 degrees
Celsius / 19 degrees Fahrenheit.

20081121fr0958, starting 5km run

It's below freezing today and the wind makes it feel even colder.

20081121fr0825, riding to the office

-11 degrees Celsius / 14 degrees Fahrenheit.

20081120th2100, riding home

20081120th0832, at my desk

20091119we2337, home

20081119we1800, dinner and phone call

20081119we1738, Geoff's Bike & Ski

Getting shift cable repaired.

20081119we0849, 5km run complete

5.10 km, 36.2 minutes, 7.1 min/km, 489 calories burned.

20081119we0810, beginning 5km run

20081119we0731, sunrise through window

I arrived at the office shortly before 7AM, and am now getting ready
to go on a 5km run.

20081119we0544, morning routine

It's too dark outside to update the live feed, so I'm posting one of
my flower photos. I woke at about 5:30 AM, and after resting a little
while, I'm starting my morning routine of stretching / breathing
exercises (Yoga), and silent meditation.

20081118tu2028, riding home

20081118tu0755, strength training

I'm skipping my elliptical warmup this morning, and shortening my
strength training routine.

20081118tu0749, walking to the gym

20081118tu0700, riding to the office

-7 degrees Celsius.