20091119we2337, home

20081119we1800, dinner and phone call

20081119we1738, Geoff's Bike & Ski

Getting shift cable repaired.

20081119we0849, 5km run complete

5.10 km, 36.2 minutes, 7.1 min/km, 489 calories burned.

20081119we0810, beginning 5km run

20081119we0731, sunrise through window

I arrived at the office shortly before 7AM, and am now getting ready
to go on a 5km run.

20081119we0544, morning routine

It's too dark outside to update the live feed, so I'm posting one of
my flower photos. I woke at about 5:30 AM, and after resting a little
while, I'm starting my morning routine of stretching / breathing
exercises (Yoga), and silent meditation.