20091119we2337, home

20081119we1800, dinner and phone call

20081119we1738, Geoff's Bike & Ski

Getting shift cable repaired.

20081119we0849, 5km run complete

5.10 km, 36.2 minutes, 7.1 min/km, 489 calories burned.

20081119we0810, beginning 5km run

20081119we0731, sunrise through window

I arrived at the office shortly before 7AM, and am now getting ready
to go on a 5km run.

20081119we0544, morning routine

It's too dark outside to update the live feed, so I'm posting one of
my flower photos. I woke at about 5:30 AM, and after resting a little
while, I'm starting my morning routine of stretching / breathing
exercises (Yoga), and silent meditation.

20081118tu2028, riding home

20081118tu0755, strength training

I'm skipping my elliptical warmup this morning, and shortening my
strength training routine.

20081118tu0749, walking to the gym

20081118tu0700, riding to the office

-7 degrees Celsius.

20081117mo1916, riding home

20081117mo1655, Front Desk Lab 100

Install Windows XP Service Pack 3.

20081117mo1234, 5km run complete

5.18 km, 36.2 minutes, 7 min/km, 496 calories burned.

20081117mo1155, starting 5km run

It's about 3 degrees Celsius and the wind is blowing hard.

20081117mo0834, at my desk

20081117mo0823, riding to the office

20081116su2008, at home

20081116su1945, at Which Wich

20081116su1340, strength training